Zucchinis come in green and yellow varieties.
Ingredients:
- 1 package of 6 fully cooked Italian-style turkey or chicken sausages
- 1 8oz container of sliced white mushrooms
- 1 zucchini, halved lengthwise and sliced
- One 14-oz can red kidney beans, rinsed and drained
- One 12-oz can diced tomatoes (add 2 if you want a juicier stew)
- One 8-oz can tomato sauce
- 1/4 cup water
- 1 tsp garlic-and-herb seasoning
- 2 cups lightly packed baby spinach
Directions:
Spray a large nonstick skillet with nonstick spray and set over high heat. Add the sausages, mushrooms and zucchini; cook, stirring, until lightly browned, about 5 minutes.
Stir in all the remaining ingredients except the spinach and bring to a boil. Reduce the heat and simmer about 2 minutes. Add the spinach, stirring gently until it wilts, about 1 minute longer.
Serves nicely over rice or alone!
Adapted from a Weight Watchers recipe.
(originally posted in the 6-18-09 CSA newsletter)
